Mar 032024

Direct TV Network satellite service gives you a lot more for a lot less than cable. In terms of quality of picture, price, and number of channels, the DirecTV Network satellite service wins out every time against cable. And because DirecTV has so many individual subscription options, it’s easy to pick out a service plan that will be just right for you and your household. The DirecTV dish service company is always offering great deals to new and existing customers. Checking the DirecTV Web site is a good way to get an idea of the specials that are currently running. Also, you can call DirecTV to see if they have any exclusive specials running in your area. Even without a specific deal going on, DirecTV is a bargain when compared to cable. You can generally get at least 50 more TV channels for the same price as a typical cable subscription. With DirecTV
Network satellite service, it’s not just the number of channels that you get, but the quality of the picture that you see. All channels that you get with DirecTV are digital, and you have the option to add an off-air antenna that allows you to get local programming in high definition (HD). Cable gives you some digital channels, but it a lot of channels will still be in analog. This means they’ll be less clear. A benefit of DirecTV that everyone will enjoy is the DirecTV digital video recorder (DVR). You’ve probably heard of TiVo-this is TiVo for the DirecTV Network satellite service. It lets you record 70 hours of TV shows, two simultaneously if you want, and watch them later without commercials. You
can also watch live TV as if it were recorded. You can fast forward, pause, and rewind at will. Another benefit of going with a DirecTV dish is that you can get high-speed DSL service for your computer. This means your Internet connection will be fast, even if other users
are on a computer nearby. The icing on the cake is that installation is often free. You don’t have to worry at all about figuring out how to affix that little DirecTV dish to the side of your house or apartment. Just pick a plan that offers free installation (many of them do) and
watch the Direct TV installation crew go to work. How does such a tiny dish bring you so much? Inside the DirecTV dish is an antenna that receives information from six DirecTV Network satellites. So when you hook the dish up to your home, you’re really tapping into the
power of these satellites. When your DirecTV dish is installed, it will be aimed at these satellites, which are fixed in the sky. These satellites are constantly receiving digitized broadcast signals from broadcast centers back on Earth. All this transmission occurs almost instantly and ensures that you have the best
quality picture at all times. Knowing that all those good shows in such good resolution and sound are whizzing about right over your head makes you want to head for the ‘net or the phone to schedule your own DirecTV installation.

Mar 022024

Over 350 million people in the world speak Spanish as their first language. If we include the number of people who are fluent in Spanish as a second language, the total number of Spanish speakers in the world is well over 400 million people. The Hispanic market is today the most rapidly expanding market in the United States. It is estimated that by 2050, there will be 56 million Hispanics/Latinos; by 2050, 30% of the entire U.S. population will be Hispanic.

Human Translation vs. Machine Translation
Machine translation (MT) is a form of translation where a computer program analyses the text in one language — the “source text” — and then attempts to produce another, equivalent text in another language — the “target text” — without human intervention. Although this system can help with specific words and some phrases in much the same way as a dictionary, it shouldn’t be used to replace a human translator. Computers do not have the ability to deal appropriately with the complexities of a language such as ambiguity, syntactic irregularity, anglicisms, false cognates, context, etc. A machine translation is similar to the one made by a human who lacks a deep knowledge of the target language.

Translation agency or independent translator?
Spanish Translation agencies provide a number advantages, and services that individuals cannot:
Screening of translators: While some Spanish translation companies maintain an in-house team of native Spanish speakers, others create a network of freelance translators who they employ on a per-project basis. As long as the projects are coordinated and managed efficiently, this allow a Spanish translation company to match projects with translators who have relevant knowledge or experience.
Proofreading: Most agencies have a proofreader other than the translator to review the translation prior to delivery at no extra cost. In this way, you can rest assured that the target document is error-free and is thoroughly checked for uniformity.
Meeting tight deadlines: Because of their pool of translators, agencies have the resources to take on complex projects and deliver them in a timely manner.

Things you should keep in mind when selecting a Spanish Translation Agency
There are thousands of translation agencies and identifying a good English-Spanish translation supplier is a big task. Translation clients usually don’t know what they are paying for, especially when they don’t know the target language (the language into which a text written in another language is to be translated).
Are translations handled by Spanish Native Speakers?
The language translator should always translate INTO his or her mother tongue. Only a native speaker can come closest to creating a translation that “sounds” so natural that the reader is not even aware that it is a translation. Mistakes can have ruinous consequences.
Two Examples:
When Chevrolet introduced the Nova to the South American market, sales were dismal. Intended buyers in these countries were perplexed when the car went on the market because “No va” in Spanish means “it won’t go”
An American T-shirt maker in Miami printed shirts for the Spanish market which promoted the Pope’s visit. Instead of “I saw the Pope” (el Papa), the shirts read “I Saw the Potato” (la papa).
How much will the translation cost?
Translations are usually charged per word. Be sure that the Spanish translation provider charges the job based on the number of words in the source text. Many companies give you an estimate and the final quote is based on the target document. With this method you never know the final quote until the job is done and this may lead into abuse on the part of the translator as he/she can use longer sentences on purpose, degrading the quality of the target text and increasing your price.
References and samples
Don’t be afraid to ask for references or samples. References are perhaps the most important way to ensure a quality job. If you have knowledge of the target language or know someone who does, samples may also be good. A reputable agency will not hesitate to give you references and show you samples of previous English-Spanish translations.

Mar 012024

Need a book? The old way to buy it would be to go to a brick and mortars shop. But the new and improved way to buy that same book is to visit, one of today’s largest online retailers. In fact, is not only one of the most popular websites of the Internet, but it is also the place to go to shop and check out user reviews. began selling books and quickly expanded to include much, much more from electronics, kitchen appliances, toiletries and even clothing. By its own admission, “ strives to be Earth’s most customer-centric company where people can find and discover virtually anything they want to buy online.”

With all has to offer, though, how do you wade through thousands and thousands of items, and online no less? And how do you determine whether or not you are getting the best deal? Thankfully, provides many ways for you to truly save money and get a deal, which I’ll discuss here.

So, you’re looking for a digital camera and you’re overwhelmed with the various options and models. A good starting point to narrow your choice is your favorite search engine where you can look for a buying guide. After you have an idea of what you want to buy, go back to your search engine (I use Google) and enter “model name + review.” Read a few independent reviews about the model you’ve selected and find out what other people are saying. What are the system’s pros and cons? And, of course, has a very large and active user community where you can check out user reviews and ratings directly on their site.

To also help you narrow down your choices, you can go to the appropriate Featured Store directly on, e.g. Electronics, and look up the “Top Sellers” for the particular product you’re interested in. also provides a page with “Today’s Deals” and “Outlet, Used & Refurbished” where you can often find great deals. And to ensure you’re getting the best price, make sure to check the many coupon / deal sites which will help you stack coupons and apply rebates.

And here are some other easy ways to save when shopping on

Don’t forget to take advantage of’s standard offer of free shipping for applicable orders over $25. Does your purchase total $24.99? No worries, add some paperclips or sticky pads for a dollar or two and you’re set. also routinely offers coupon codes, like $25 off your purchase of $125 or more, or 5% off up to $100 on various purchases. When you are shopping on, make sure to scroll down and read the entire product page, as the coupon codes are often listed some where on the page. also offers a “Buy both and save” option on many complementary products. Not only does this option save you money on two products, but it almost always brings your total to at least $25, qualifying you for free shipping, and/or also reaches a coupon threshold so you can save even more! Look for this option on the product page, right under the product price and picture.

And as I stated above, deal sites can be an invaluable resource for identifying rebates and even free with purchase offers that are often too good to pass up.

So let’s recap:

1. offers thousands and thousands of products.

2. Research the right model and options for YOUR needs. Use a buying guide.

3. Search for a review of the model you selected on a search engine or Use “model name” + “review.”

4. Find a good coupon / deal site to check for rebates, free with purchase offers and coupons.

5. Go to, select your model and double check for coupons, free shipping and other options like “buy both and save.”

6. Apply your coupon at checkout.

7. Use the lowest priced shipping.

Pat yourself on the back, because you have now saved BIG!

Looking for Amazon Coupons? Visit

Feb 292024

Almost as fun as planning your wedding is planning your honeymoon. You want your first trip together as husband and wife to be memorable and it’s tempting to take an ‘anything goes’ approach. After all, you’re likely to get lots of wedding gifts in the form of cold, hard cash so why not?

Well for one, you want to be able to eat and see the sights when you arrive, so you’ve got to use some discretion when making your arrangements. Many couples find that it is possible to have a great honeymoon, even if they’re sticking to a budget and all it takes is some planning.

When is the best time to plan the honeymoon? Obviously sooner is better, especially if you intend to travel to a popular destination during peak season. But at a minimum, while you are putting together your wedding budget, it’s a good idea to allocate funds for this adventure together and work from there.

To help determine an appropriate budget, you’ve got to think about your possibilities, and of course, you’ve got to be realistic. A good way to start planning your honeymoon is to think about the things you both like to do in your free time, think about places you’ve only dreamed of visiting, and think about what you realistically intend to do while away. You can also use the Internet or a travel agent to help you come up with honeymoon ideas.

Once you’ve selected a destination, it’s time to get busy making your travel arrangements. Special deals are out there, but you’ve got to be aggressive in your search for them. Don’t despair; it’ll likely be worth the effort. And the great deals might not always involve getting the lowest price. It’s the extras that’ll turn this ordinary trip into something extraordinary. Perhaps the deal includes getting a suite with a breathtaking view, or being greeted with a bottle of champagne.

When you’re down to only 3 months left until the wedding date, you should have your travel arrangements firmly in place. Know where you’re going, how you’re getting to the airport (after the reception) and once you arrive at your destination, how you’ll be getting to your accommodations. Once you’re in place, the rest of the vacation can run its course. If you wish, you can plan some day trips in advance. This far out, also make sure vaccinations and passports are current, if applicable.

A few weeks before your departure, start gathering the things you’ll bring with you on your honeymoon: camera and film/memory cards, swimsuits, day and evening wear, traveler’s checks, tickets, documents, confirmation numbers for ALL reservations (including person’s name if possible), and a bit of local currency for tipping. Set aside somewhere safe.

Then as the approaching days become more stressful than you can handle, close your eyes and picture yourselves lazily lying around your honeymoon suite, with not a care in the world except how soon you’ll be able to return!

Kent Bascome
Planning Your Wedding Tips

Feb 282024

You have planned to move your residence. Your eyes are all set on a house that you have always dreamt of. You do not have enough funds to purchase your dream house. To engender funds you want to sell your old house. But its buyer will take time. What to do now? Opt for short term bridging loans and grab an opportunity to get instant finance to purchase your new house.

Short term bridging loans help you cater to the urgent requirement of money by providing cash instantly. They are secured against property- residential or commercial, freehold or leasehold.

As the name suggests short term bridging loans are taken over a short period of time. Say the duration of a week to six weeks or a maximum of 2 years. During this period the borrower purchases the new property with the loan amount and repays to the loan provider once the old property has been sold out.

Short term bridging loans do not require the borrower to pay any installments to the lender. He has to pay only the interest during the tenure of the loan. The borrower returns the principal amount to the lender after selling the old property.

Since short term bridging loans are meant for a shorter period of time, they have comparatively a higher rate of interest than other loans. The lender intends to produce as much money as possible through the interest in this short duration. The borrower can negotiate with the lender to get reduced rates.

The borrower opts for short term bridging loans to meet the urgency of money, therefore he seldom finds higher rate as a burden on him.

Short term bridging loans enable the borrower to draw money ranging from £25000 to £500000. The lender can offer a higher amount provided the value of the collateral placed against the loan is high.

Bad credit history is no more a hindrance in getting short term bridging loans. Since the borrowers with a poor credit score place a security against the loan, the lender can offer them loan at an affordable rate.

Wandering from one place to another in search of the lender is very time consuming and is regarded as conventional. Nowadays, people prefer a service that will enable them to access infinite lenders simultaneously. Hence, there are online lenders dealing in short term bridging loans. They have reduced paper work. The borrower needs to fill in a hassle-free online loan application form. The lender will be at your door step within 24 hours with the best possible deal.

Feb 272024

payments, late payments, defaults, credit billing information, and personal information. It is
important to have a look at this document even if you do not have any substantial credit history to
ensure that the report is accurate and does not misrepresent facts. Another reason for keeping a
check is the prevalence of identity theft.

The credit report is an important document in today’s credit based economy, when most of us
own/use not just one but many credit cards. It matters a lot when you go to take loans and home
mortgages. This is because the interest rates on these deals are influenced by the soundness of
your credit history and credit score.

A free credit report is easy to get hold of. Have a look at it and browse through all the sections carefully. Make sure your personal, biographical records are accurate. Find out if there is any error in reporting bill payments you made to credit card companies or credit companies. If there are old records of defaults and late payments, find out if these can be removed.

Check your credit score against the average national score. If it is low, find out if that may affect the interest rates you may be offered. Find out ways of improving the scores from people who deal with such issues.

The three major credit bureaus offer paid credit reports with credit scores and other related services. Visit their websites and learn more about managing your credit history.

Identity theft has emerged as a modern white-collar crime. The criminal makes use of your identity to take loans or even get a job, and alters your address for correspondence so that all relevant mail is redirected to some other address. Keeping watch on your credit report can help you identify purchases you never made.

For more information visit – government free credit report

The author is a freelance writer and associated with

Feb 262024

What if you are diagnosed with diabetes? Are you going to stay indoors and just inject yourself with insulin everyday? Maybe you need to understand the facts about diabetes and accept it wholeheartedly so that it can’t be a heavy burden in your part.

There are no other alternative for you to eradicate the presence of diabetes in your body once you have been diagnosed with it. You must learn how to deal with the disease because it can certainly kill you once you do not have a proper diabetes diet included in your everyday food intake.

Eating the right kind of food and living a healthy lifestyle is the best arsenal that you have to fight diabetes. If you are still groping in the dark on how you can have the right diabetes diet, take a look in the proceeding sections:

• Have a regular check of your everyday meal and their nutrients. Remember that your main goal is to avoid all the sugar that you are not allowed to eat. Include in your everyday meal the right amount of healthy foods so that you are right on track of staying healthy in spite of the disease.

• Be careful and always check your sugar intake. If you have alternates for sugar-rich foods, then go for it. There are different kinds of sugar replacements in the market, especially if you are planning to bake some cakes and cookies. You can utilize these sugar-free products for your baking purposes. It also tastes delicious and you will enjoy whatever you baked for yourself and at the same time maintaining a good blood sugar level.

• The amount of food intake is also important because it can have positive or negative impact in your diet and health. You can seek some suggestions from a physician of how much food you should eat everyday.

As long as you follow the right diet for you, them you will stay healthy for the rest of your life.

Feb 252024

Acquiring resell rights to products can be an easy and inexpensive way to start an Internet business. Basically you are able to purchase a product once and then sell it over and over. Before venturing into buying products with resell rights there are some things you should know.

Resell rights come in many forms and sizes. They can come in large packages with many products bundled together and offered for an almost suspiciously low price. Or they can be offered on a single product for a four-figure sum. There are also different types of rights offered allowing you to do different things.

Basic resell rights only give you the right to sell the product. You cannot claim the product is your own and you do not have permission to offer the resell rights to anyone else. Basic resell rights are usually the cheapest, so it may be easier to make a profit. Check the terms for how much you can charge for the product or if it can be given away, perhaps as a bonus with something else. There may also be conditions for distributing the product from membership and auction sites. If you are buying rights to software make sure you know the product well enough to deal with any troubleshooting enquiries. Some software rights sellers are prepared to deal with enquiries themselves. The product may also come with a web sales page that you can use, but check for any restrictions.

Master resell rights often include a web page with the product. They give you the right to sell the product and you can also pass on this right to your customers. However that is as far as it goes. Your customers cannot give the resell rights for the product to their customers. The best master resell rights packages will include a zip file containing
everything you need to put on your download page.

There are two types of resell rights that may be referred to as private label rights. One type is where you are given the resell rights for a finished product and you are also allowed to put your name on the product as the author. This type of product is a ready-to-sell information or software product. You cannot change it other than put your name on it.

The second type of private label rights is also known as source code rights. The product is not a finished ready-to-sell item. Instead it will be the raw source material that you can use to produce a finished item. Programs will be in the source code format; information products will be in a word processor format, like MS Word.

You can change the product in any way you want. You can add your name as author, add more content, omit parts or split it into several products. You may also be able to sell resell rights and even master resell rights. Terms and conditions should be posted, so check them carefully. Most private label rights packages also come with a web page and graphics that you can use for selling.

If you have found a resell rights product that you think you can sell you need to do some basic market research before purchasing. How many people are searching for this type of product? How many competing products are there? Have you seen the product available elsewhere?

If you are going to sell on the internet you need to have access to the following skills. You must be able to edit web pages, create payment links and upload the product and web pages to a server. If you are buying private label rights you must also be able to edit the product. This is especially important if you are buying rights for software.

There are many ways you can sell products on the internet. You can usually set up your own website or add the sales page to your existing site. You could invest in pay per click ads or ezine ads. You could write articles. If you have private label rights to a book you can use some of the content to produce articles or even a free report for viral marketing.

Resell rights offer the advantage of not having to produce your own material. However, you need to be sure the product is good quality and that you have a good marketing plan.

Feb 242024

No computer consulting business can afford to be sitting at a client site, running up a big bill, staring at a blue-screen-of-death, facing an angry mob of irate users and sitting on hold for two hours with tech support.

This scenario is your absolute worst nightmare in running a computer consulting business and can be the kiss of death to your client relationship.

The Need for Good Vendor Technical Support

Good vendor technical support will preserve your credibility as a computer consulting business during times of crisis. No matter how experienced you are at PC hardware troubleshooting, calling on a specialist is a necessity.

Understand What Is Offered

Rather than get an unpleasant surprise when you need help the most, get the lowdown on vendor technical support before you make the purchase recommendation. Although many top PC vendors have similar capabilities and services, ask about included technical support services, and preferably get a description of them in writing.

Ask Questions

As a computer consulting business, you will want to ask questions to determine the reliability of PC vendor technical support. Find out if they are available by phone, if the technical support phone number is toll-free and if the support is free or not.

Also, find out if there are different technical support phone numbers for different products.

In operating your computer consulting business, you will also want to know if vendor technical support has 24/7 support in case you have a need for emergency support. Ask if online tech support resources are available as well.

Deal With a Specialist

As a computer consulting business, you want direct, rapid access to a specialist who deals with nothing but that particular product all day. So test the technical support group’s responsiveness at a time when your heart isn’t racing in the heat of a client server-down emergency.

Also, PC Magazine ( regularly evaluates PC vendors’ technical support quality, so this is a good resource to look into.

Copyright MMI-MMVI, Small Business Computer Consulting .com. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}

Feb 232024

that the new upstart was promoted when everyone else in the company tells you that you deserved the promotion? The new employee did not have your track record for success, did not have the necessary credentials, and wasn’t even close to matching your company loyalty!

Frustrated with the lack of answers, you attempt to obtain answers from management, which only ignites more frustration because they cannot explain it logically. Perturbed and discouraged you resort back to your old patterns of long work hours and hard work, in the hopes that one day all your hard work will be noticed, while you watch the new employee move up the company ladder with tremendous ease.

What do these “fast-tracking” employees have that lands them promotions, allows them to negotiate obstacles with ease, and charms the boss into giving them whatever they want? Do these employees hypnotize their supervisors by waving a watch in front of his or her eyes? Well, in a way…yes! A few employees have learned subtle communication methods that cause their supervisors to be instantly suggestible and receptive to covet influence.

The subtle communication skills that fast-tracking employees use don’t influence their supervisors on the conscious level as much as on the unconscious level. Need proof that fast-tracking employees can influence their supervisors on the unconscious level? Here’s how to do it. When the opportunity arises, simply ask a supervisor who has just given an employee a promotion, a raise, or special role within the company his rationale for the decision. If the supervisor can give you three good reasons for his decision, he probably has not been influenced at the unconscious level; this boss did his homework truly evaluated the various candidates for the job. However, if he cannot give you bona fide reasons for his decision or if he gets mad at you for questioning his judgment-it is likely that he had been unconsciously influenced by the charisma of the lucky person he had just promoted.

Now ask yourself: do you already want to learn what these fast-tracking employees know about unconscious communication? Are you desirous to learn the secrets of charm and charisma that can get you that job or promotion? Then check into Neuro Linguistic Programming (NLP), developed by John Grinder and Richard Bandler. They combined different theories of language and neurology to form methods that have the potential to influence people at the unconscious level. I have summarized a few of the many amazing techniques that NLP has developed.

1.) Weaving Rapport by Mirroring: Building rapport with your supervisor is more than talking about the same movie you saw over the weekend. Rapport building includes matching all your supervisor’s body posture, facial expressions, energy levels, humor, styles, words, and gestures. It can also include matching breathing, inflection voice tone, and language patterns. At the advanced levels it also includes matching values, beliefs, and objectives. Matching is not mimicking your supervisor’s behavior, matching involves adopting similar patterns into your own style so that they appear natural versus mimicked.

One of NLP’s theories is that the mind and body are all part of the same system; therefore, if you match your supervisor’s verbal and non-verbal communication patterns, you are matching his or her thinking patterns-the highest form of rapport that you can establish.

Rapport is extremely important in business because business decisions are rarely reached on the value of technical merit alone; more often than not, favorable business decisions are developed between those who have developed a great deal of rapport.

Remember this overriding rule: we like those who are like ourselves. We trust those who exude similarity with ourselves. The cliche “opposite’s attract” has never been farther than the truth. Let me prove it to you. Think of your best friend. Call to mind his many qualities. Examine them well. Give yourself a minute to do this.

Done? What have you observed? Of course!!! Your best friend shares many of your habits, mannerisms, dreams, ambitions…! Now you have the secret of getting along with anybody (not just your best friend!) Build rapport, now, by creating an apparent similarity between you and the other person. It’s the secret called Mirroring.

2.) Advanced Rapport: Want to take that charisma the extra mile? Let’s talk about the arcane art of ANCHORING.

Anchoring involves placing a positive feeling into your supervisor’s memory about you. By definition anchoring is the association of something seen, touched, heard, smelled, or tasted, with a specific memory or sensation. When you hear an old love song you and your 1st girlfriend shared, strong emotions come rushing back… even though a decade may have elapsed. This is anchoring: you anchored that specific melody with fond old memories of love.

Now let’s bring this to the business environment.

We all have people in our workplaces that cause us to cringe each time we see them or come into contact with them in meetings. People who cause us to wince have created a negative emotion anchored in our unconscious memory. As a fast-tracking employee, you cannot afford to create a negative emotion in your supervisor’s memory. It is your goal to anchor positive emotions of yourself in their minds. In other words, you want your supervisor to associate you with favorable emotions.

In order to anchor, you simply use two very special gestures when you converse with people: gesturing away from yourself, and gesturing towards yourself. Gesture away from yourself whenever you mention something negative. Examples would be a death in the family, a salary cut, losing a job. On the other hand, whenever you discuss something positive, gesture towards your chest. For instance, you may be discussing a recent golfing victory of your supervisor, and as you praise his achievement, you subtly gesture towards your chest. In both cases of gesturing away and towards yourself, ensure that every movement is natural and spontaneous.

Here’s how it works. On the subconscious level, the mind hears something positive and sees the subtle self-pointing gestures. It then creates an association of positive emotion with you. Over time the positive emotions associated with you will be anchored into your supervisor’s unconscious memory. Your supervisor will think you’re such a swell guy to be with and won’t even know why. Try this with strangers and observe how quickly you draw them in!

The aforementioned methods should help you to hypnotize your supervisor without using a watch on a string. If you would like to know more about NLP and unconscious communication, I recommend joining our forum (it’s free) and reading up on all the articles!

Feb 222024

We often consume foods and drinks that stress our bodies and overload our systems.

Below is a list of the top ten toxins we are putting into our bodies on an almost daily basis. Luckily there are ways to reduce our intake to maintain a healthy, balanced lifestyle.

Freshly Ground

Each day we caffeinate ourselves to the point of near psychosis. Sure, it’s a great way to stay awake during those dull meetings but what it really is, is a fast-acting stimulant which sends blood sugar and adrenaline soaring. Continual coffee drinking can force your adrenal glands to work too hard until they eventually become exhausted and dependent on another coffee fix. However hard it may be at first, attempt to stick to just one cup a day and substitute with antioxidant-rich green tea which has just enough caffeine to stave off cravings.

Carb Overload

Bread is one of the cornerstones of modern day eating habits. We eat bread morning, noon and night without sparing too much of a thought towards the negative effects it may have on our body. If your digestion is compromised by eating too much sugar or caffeine or stress, partially digested wheat can actually enter your blood stream and build up to an intolerance that can cause anything from fatigue and headaches to indigestion, bad skin and depression. Too much yeast can upset the balance of bacteria in the gut and encourage infections such as Candida. For the sake of your own health cut down on bread and go for varieties such as wholemeal as they contain less yeast.

The Cola Wars

Where’s the appeal in fizzy cold drinks? They’re loaded with sugar, which rots teeth and wreaks havoc with our blood glucose levels. Ah, you drink the diet version do you, well in that case… Stop Immediately. Diet fizzy drinks play havoc with your blood sugar and increase your appetite and don’t even get us started on how terrible the artificial sweetener used in fizzy drinks is. Aspartame has been linked to various cancers, hair loss, depression, dementia, behavioural disturbances and epilepsy. In fact – scrap all artificial sweeteners immediately, your body will be grateful. If you insist on drinking fizzy drinks, have carbonated water but make sure you don’t drink it near meals as it can lower stomach acid production and stop you digesting your food fully.

Who ate all the Pies?

Who doesn’t love pies – they’re quick, easy, comforting and really yummy. Pies are not as warm and delightful as we make them out to be, they’re essentially empty calories; saturated fat and sugar which put strain on our livers and surreptitiously creep up on our weekly weigh ins. Bottom line – enjoy the occasional Cornish pastie or Danish but don’t make it the cornerstone of your diet.

Metal Mouth

While tinned foods are convenient for those of you on the run, the metal in these tins can potentially get into your system. Acidic food like fruit can start to break down metal and fatty foods may absorb toxic residues. Our livers don’t have the detoxification pathways to get rid of the metals so they begin to interfere with mineral absorption. Tinned foods are often heated at extreme temperatures so they lose a lot of their nutrients too. If you must eat tinned foods, go organic, some organic brands have coated tins which prevent metals leaking into the food, but the best solution is to always eat fresh foods.

Processed Meats, Anyone?

The amount of additional salt in processed meats can upset your fluid balance, which can also cause the loss of other minerals such as magnesium that are important for chemical body reactions. High salt intake can also lead to problems with blood pressure, bloating and kidney function. Processed meats also tend to be high in saturated fats and, unless organic, in chemicals, hormones and antibiotics. You can combat this by buying lean, unprocessed, organic meat. It’s also important not to eat more than three meat servings a week.

Cheesy very Cheesy

I’m sure most of you will agree that cheese is possibly one of the greatest, most versatile and tasty foods ever. Mature cheese is however extremely fermented and can contribute to yeast overgrowth, it is also very acidic and hard for the body to digest. Mature cheese is also thought to be very mucus forming, which can be a trigger for allergies, nasal problems and skin problems like eczema. Cheese lovers – stick to goat’s cheese – it’s much less acidic and lower in lactose (which is great for the unfortunate lactose intolerant among us).

Roasted Chestnuts and all that Jazz

Raw, natural, unsalted nuts are fantastic for health because they contain healthy essential fats that are good for skin and brain function. However, when they are roasted, the ‘good’ fat changes chemically into unhealthy fats, which your body isn’t equipped to cope with. Raw nuts are great snacks as they actually help the liver to clear out the toxins that can encourage fat gain and help you to burn fat more efficiently and above all stay away from the roasted variety.

Who’s Keen for a Fry-up

While there is something momentarily comforting about fried foods the long term effects that they have on your body is disastrous. Frying destabilises oil molecules and produces free radicals – damaging molecules that zip around your body attacking your cells. We can deal with a certain amount of free radicals but too many leads to cell damage, anything from premature wrinkles to cancer. Instead of frying, steam, bake or grill your, food it’s healthier and often tastier. If you must fry; do it in a wok and use refined peanut, avocado or high oleic sunflower oil as these withstand temperatures better.

Drink and be Merry

Studies have shown that a good night out leaves us with more than an excruciating hangover. Alcohol depletes nutrients, especially the B vitamins that are vital for memory and metabolism, leaving you sluggish and slightly brain dead. It sends blood sugar levels soaring and makes your liver fatty, which prevents it regulating hormones and detoxing your system effectively. We’re not saying “no more partying” all we’re saying is “moderation” – don’t drink more than 14 units a week or more than three in one session. Take vitamin C before and after drinking to protect your liver, and drink plenty of water to counteract dehydration and keep your body working properly. If you’re tempted to reach for the fourth glass of wine keep in mind that tomorrow you’ll be suffering and as we’re likely to want to eat greasy offerings from the local Chippy once intoxicated it’s not just your job this advice might save, it’s your waistline too.